{"id":116203,"date":"2022-12-28T11:25:10","date_gmt":"2022-12-28T10:25:10","guid":{"rendered":"https:\/\/imperiumromanum.pl\/?post_type=ciekawostki&#038;p=116203"},"modified":"2022-12-28T11:25:10","modified_gmt":"2022-12-28T10:25:10","slug":"roman-deadlift","status":"publish","type":"ciekawostki","link":"https:\/\/imperiumromanum.pl\/en\/curiosities\/roman-deadlift\/","title":{"rendered":"Roman deadlift"},"content":{"rendered":"<p>It is said that the ancient Greeks and Romans practised the <b>deadlift<\/b> (<em>deadlift<\/em>). Lifting a weight from the ground is the oldest &#8220;utility&#8221; movement and has been proven to be the most powerful for centuries. Heavy stones were grabbed and lifted off the ground.<!--more--><\/p>\n<p>Interestingly, according to the prevailing myth, Roman young soldiers after <a href=\"https:\/\/imperiumromanum.pl\/en\/battles-of-ancient-rome\/\">battles<\/a> were ordered to pick up their fallen comrades from the battlefield and put them on carts. In this way, young recruits were accustomed to death and their backs were strengthened.<\/p>\n","protected":false},"featured_media":37050,"template":"","meta":{"_acf_changed":false,"footnotes":""},"kategorie_ciekawostek":[77],"class_list":["post-116203","ciekawostki","type-ciekawostki","status-publish","has-post-thumbnail","hentry","kategorie_ciekawostek-unknown-facts"],"acf":[],"_links":{"self":[{"href":"https:\/\/imperiumromanum.pl\/en\/wp-json\/wp\/v2\/ciekawostki\/116203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imperiumromanum.pl\/en\/wp-json\/wp\/v2\/ciekawostki"}],"about":[{"href":"https:\/\/imperiumromanum.pl\/en\/wp-json\/wp\/v2\/types\/ciekawostki"}],"version-history":[{"count":0,"href":"https:\/\/imperiumromanum.pl\/en\/wp-json\/wp\/v2\/ciekawostki\/116203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imperiumromanum.pl\/en\/wp-json\/wp\/v2\/media\/37050"}],"wp:attachment":[{"href":"https:\/\/imperiumromanum.pl\/en\/wp-json\/wp\/v2\/media?parent=116203"}],"wp:term":[{"taxonomy":"kategorie_ciekawostek","embeddable":true,"href":"https:\/\/imperiumromanum.pl\/en\/wp-json\/wp\/v2\/kategorie_ciekawostek?post=116203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}