{"id":117082,"date":"2023-01-15T17:14:14","date_gmt":"2023-01-15T16:14:14","guid":{"rendered":"https:\/\/imperiumromanum.pl\/?post_type=ciekawostki&#038;p=117082"},"modified":"2023-01-15T17:14:14","modified_gmt":"2023-01-15T16:14:14","slug":"calisthenics","status":"publish","type":"ciekawostki","link":"https:\/\/imperiumromanum.pl\/en\/curiosities\/calisthenics\/","title":{"rendered":"Calisthenics"},"content":{"rendered":"<p>Calisthenics, physical activity based on strength training based on exercises using your own body weight (crunches, push-ups, etc.) was already used in ancient times, e.g. by the Greeks and Romans, and one of the earliest records of calisthenics is Herodotus&#8217;s account that it was used by the Spartans in training for the upcoming <a href=\"https:\/\/imperiumromanum.pl\/en\/battles\/battle-of-thermopylae\/\">Battle of Thermopylae<\/a>. <!--more--><\/p>\n<p>Roman historian <a href=\"https:\/\/imperiumromanum.pl\/en\/biographies\/titus-livius\/\">Livy<\/a> writes that bodyweight exercises were also used by <a href=\"https:\/\/imperiumromanum.pl\/en\/roman-society\/entertainment-in-ancient-rome\/gladiator-fights\/\">gladiators<\/a> training in <em>ludi<\/em> (gladiatorial barracks).<\/p>\n","protected":false},"featured_media":36393,"template":"","meta":{"_acf_changed":false,"footnotes":""},"kategorie_ciekawostek":[77],"class_list":["post-117082","ciekawostki","type-ciekawostki","status-publish","has-post-thumbnail","hentry","kategorie_ciekawostek-unknown-facts"],"acf":[],"_links":{"self":[{"href":"https:\/\/imperiumromanum.pl\/en\/wp-json\/wp\/v2\/ciekawostki\/117082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imperiumromanum.pl\/en\/wp-json\/wp\/v2\/ciekawostki"}],"about":[{"href":"https:\/\/imperiumromanum.pl\/en\/wp-json\/wp\/v2\/types\/ciekawostki"}],"version-history":[{"count":0,"href":"https:\/\/imperiumromanum.pl\/en\/wp-json\/wp\/v2\/ciekawostki\/117082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imperiumromanum.pl\/en\/wp-json\/wp\/v2\/media\/36393"}],"wp:attachment":[{"href":"https:\/\/imperiumromanum.pl\/en\/wp-json\/wp\/v2\/media?parent=117082"}],"wp:term":[{"taxonomy":"kategorie_ciekawostek","embeddable":true,"href":"https:\/\/imperiumromanum.pl\/en\/wp-json\/wp\/v2\/kategorie_ciekawostek?post=117082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}