{"id":156050,"date":"2025-05-30T23:07:24","date_gmt":"2025-05-30T21:07:24","guid":{"rendered":"https:\/\/imperiumromanum.pl\/?post_type=ciekawostki&#038;p=156050"},"modified":"2025-05-30T23:07:24","modified_gmt":"2025-05-30T21:07:24","slug":"lettuce-roman-way-to-sleep","status":"publish","type":"ciekawostki","link":"https:\/\/imperiumromanum.pl\/en\/curiosities\/lettuce-roman-way-to-sleep\/","title":{"rendered":"Lettuce &#8211; Roman way to sleep"},"content":{"rendered":"<p>Today, lettuce is a light appetizer or side dish, but for the ancient Romans it was much more functional. They considered it a medicinal plant \u2014 especially helpful for sleep and digestion problems.<!--more--><\/p>\n<p>Roman physicians recommended eating lettuce for dinner to help relax and fall asleep. Its juice was believed to have cooling and calming properties. Interestingly, some varieties of lettuce contain lactucin, a chemical compound with mild sedative effects, which proves the Romans were right.<\/p>\n<p>Emperor Augustus, towards the end of his reign (he ruled from 27 BCE to 14 CE), is said to have regained his health from a serious illness thanks to the \u201clettuce cure.\u201d<\/p>\n","protected":false},"featured_media":156046,"template":"","meta":{"_acf_changed":false,"footnotes":""},"kategorie_ciekawostek":[85],"class_list":["post-156050","ciekawostki","type-ciekawostki","status-publish","has-post-thumbnail","hentry","kategorie_ciekawostek-food"],"acf":[],"_links":{"self":[{"href":"https:\/\/imperiumromanum.pl\/en\/wp-json\/wp\/v2\/ciekawostki\/156050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imperiumromanum.pl\/en\/wp-json\/wp\/v2\/ciekawostki"}],"about":[{"href":"https:\/\/imperiumromanum.pl\/en\/wp-json\/wp\/v2\/types\/ciekawostki"}],"version-history":[{"count":0,"href":"https:\/\/imperiumromanum.pl\/en\/wp-json\/wp\/v2\/ciekawostki\/156050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imperiumromanum.pl\/en\/wp-json\/wp\/v2\/media\/156046"}],"wp:attachment":[{"href":"https:\/\/imperiumromanum.pl\/en\/wp-json\/wp\/v2\/media?parent=156050"}],"wp:term":[{"taxonomy":"kategorie_ciekawostek","embeddable":true,"href":"https:\/\/imperiumromanum.pl\/en\/wp-json\/wp\/v2\/kategorie_ciekawostek?post=156050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}