What did ancient Romans eat?
The basic ingredient of an ancient Roman dinner was the bread of various types of flour: black bread (panis rusticus, plebeius), white bread (panis secundaris) and the most delicate luxury bread (panis candidus, uniform). There were also popular vegetables: lettuce, cabbage, leeks, chickpeas, broad beans (boiled, roasted), goat’s cheese and olives. Beef and various kinds of venison were valued (including deer meat and wild donkey), however fish dishes were the most favoured.



